The Good Food Cardiff Autumn Festival returns from 10 September to 18 October with dozens of events planned across the city.

Rhiwbina: On Friday October 14th at 11 am, Regan Heatley, a qualified nutritionist, will be talking about organic food and nutrition, and making a variety of smoothies using organic veg from our markets.

Roath: On Saturday October 15th at 11am, Amanda from Urban Vertical CIC will be holding a workshop to explain how to get started growing microgreens at home – and why it’s of benefit.

Riverside: On Sunday October 16th at 11am Amanda will be at Fitzhammon Embankment delivering the same workshop.

No need to book, just pop along.