{"id":11858,"date":"2023-12-14T18:10:28","date_gmt":"2023-12-14T17:10:28","guid":{"rendered":"https:\/\/foodcardiff.com\/?p=11858"},"modified":"2023-12-14T18:10:29","modified_gmt":"2023-12-14T17:10:29","slug":"ryseitiau-gwnewch-lysiau-wediu-heplesu-gartref","status":"publish","type":"post","link":"https:\/\/foodcardiff.com\/cy\/ryseitiau-gwnewch-lysiau-wediu-heplesu-gartref\/","title":{"rendered":"Ryseitiau: gwnewch lysiau wedi\u2019u heplesu gartref"},"content":{"rendered":"
<\/div>\n

Fel rhan o\u2019n rhaglen yn Ardal Bwyd Da, G\u0175yl Fwyd Amgueddfa Cymru, cynhaliodd Laure Boutrais arddangosiad o lysiau wedi\u2019u heplesu ar gyfer Bwyd Caerdydd.<\/p>\n\n\n\n

Mae Laure yn rhedeg y cwmni Absorb, sy\u2019n gwneud d\u0175r kefir a sauerkraut i\u2019w gwerthu mewn marchnadoedd a siopau annibynnol o amgylch y ddinas a thu hwnt. <\/p>\n\n\n\n

Ystyrir bod bwyd wedi\u2019i eplesu yn llesol i iechyd y perfedd ac yn ffordd wych o gynnwys mwy o lysiau yn eich deiet \u2013 neu i gwtogi ar wastraff llysiau.<\/p>\n\n\n\n

Yma, mae Laure yn rhannu tri o\u2019r ryseitiau y gwnaeth eu harddangos yn ystod G\u0175yl Hydref Bwyd Da Caerdydd er mwyn i chi roi cynnig arnynt gartref.<\/p>\n\n\n\n

Kraut Amrwd <\/strong><\/h2>\n\n\n\n

Cynhwysion<\/strong><\/p>\n\n\n\n

1 kg o fresych gwyn neu goch<\/p>\n\n\n\n

10 g o halen m\u00f4r heb ei brosesu<\/p>\n\n\n\n

Hanner llwy de o\u2019ch hoff hadau megis carwa, ffenigl neu gwmin.<\/p>\n\n\n\n

Dull<\/strong><\/p>\n\n\n\n

    \n
  1. Tynnwch y dail meddal o amgylch y bresych a\u2019u cadw tan y diwedd.<\/li>\n\n\n\n
  2. Torrwch eich bresychen yn ei hanner a thynnu\u2019r canol (a\u2019i gadw i\u2019w ddefnyddio ar \u00f4l gorffen). Torrwch y bresych mor denau ag y dymunwch, a hynny ar ei ochr (bydd yr halen yn treiddio\u2019n gynt i\u2019w eplesu os yw\u2019n denau, ond mae\u2019n well gen i ddarnau mwy trwchus gan eu bod yn fwy crensiog).<\/li>\n\n\n\n
  3. Rhowch y cyfan mewn powlen fawr a gwasgaru\u2019r halen drosto.<\/li>\n\n\n\n
  4. Ychwanegwch yr hadau a dechreuwch dylino\u2019r bresych, gan wasgu\u2019r dail tan y bydd sudd yn dechrau dod allan a bod y darnau yn llawn sudd bresych. Gall hyn gymryd tua 10 munud a dylai haneru o ran maint. Dylech ei flasu wrth wneud hyn i weld os yw\u2019n ddigon hallt. Mae\u2019n well ychwanegu mwy o halen yn hytrach na\u2019i wneud yn rhy hallt i ddechrau!<\/li>\n\n\n\n
  5. Yna rhowch y bresych mewn jar wedi\u2019i diheintio, gwnewch yn si\u0175r nad oes unrhyw swigod aer a bod y bresych wedi\u2019u gorchuddio \u00e2 sudd. Rhowch y dail meddal fel gorchudd ar ei ben a defnyddio\u2019r coesyn i wthio\u2019r bresych i\u2019r hylif a chau\u2019r jar.<\/li>\n\n\n\n
  6. Gallwch eu cadw ar dymheredd ystafell am o leiaf 5 diwrnod, yn dibynnu pa mor grensiog a sur rydych yn eu hoffi. Efallai y bydd rhaid i chi gael gwared ar rywfaint o\u2019r sudd wrth i\u2019r bresych ddechrau eplesu yn y jar.<\/li>\n\n\n\n
  7. Gallwch drosglwyddo\u2019r kraut i botiau llai neu ei roi yn yr oergell a\u2019i fwyta o fewn tri mis.<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n

    Llysiau wedi\u2019u lacto-eplesu<\/strong><\/h2>\n\n\n\n

    Y cyfan sydd ei angen yw d\u0175r a halen. Toddwch 30g o halen mewn 1 litr o dd\u0175r berwedig a gadael iddo oeri (cofiwch wneud yn si\u0175r ei fod yn oer cyn ei ddefnyddio neu bydd y llysiau\u2019n meddalu!)<\/p>\n\n\n\n

    Torrwch eich llysiau\u2019n ddarnau. Rwy\u2019n hoffi ciwbiau moron a betys. Gallwch hefyd ddefnyddio pen blodfresych neu dafelli o gennin. Gellir lacto-eplesu ciwcymbr a courgette hefyd, drwy dorri ar eu hyd – a gyda madarch mae\u2019n dda eu berwi am bum munud, ac yna\u2019u golchi a gadael iddyn nhw oeri cyn eu defnyddio. Gallwch hefyd ddefnyddio tomatos gwyrdd neu eirin Mair – drwy lenwi jar gydag un math neu gymysgedd ohonynt .<\/p>\n\n\n\n

    Mae\u2019n dda ychwanegu blasau gwahanol at y llysiau. Mae hadau pupur, ffenigrig, merywen neu berlysiau ffres neu sych fel rhosmari, saets, cennin sifi neu hyd yn oed ddarnau o sinsir neu arlleg yn ychwanegu blas at eich llysiau.<\/p>\n\n\n\n

    Ar \u00f4l trefnu eich llysiau\u2019n haenau yn y jariau ac ychwanegu blas, defnyddiwch y d\u0175r heli i sicrhau bod yr holl lysiau wedi\u2019u gorchuddio \u00e2\u2019r d\u0175r halen – gallwch eu gwasgu i lawr gyda chwpan wydr neu rywbeth trwm ac yna cau\u2019r jar. Gallwch hefyd ychwanegu d\u0175r kefir neu miso at y d\u0175r heli i\u2019w heplesu a rhoi blas ychwanegol. Defnyddiwch eich dychymyg ac arbrofwch!<\/p>\n\n\n\n

    Rhowch y jar yng nghefn y cwpwrdd am o leiaf 10-14 diwrnod. Yna gallwch ei flasu \u2013 dylai flasu\u2019n sur a bydd yn barod i\u2019w fwyta. Gallwch ei adael yn y cwpwrdd am ychydig bach hirach neu ei roi yn yr oergell.<\/p>\n\n\n\n

    Kimchi Syml<\/strong><\/h2>\n\n\n\n

    Cynhwysion<\/strong><\/p>\n\n\n\n

    1 kg o fresych Tsieineaidd <\/p>\n\n\n\n

    80g halen m\u00f4r neu halen kosher (gweler isod)<\/p>\n\n\n\n

    D\u0175r, wedi\u2019i ddistyllu neu ei hidlo os yn bosibl<\/p>\n\n\n\n

    1 llwy fwrdd o arlleg wedi\u2019i gratio (5 i 6 darn)<\/p>\n\n\n\n

    1 llwy de o sinsir ffres wedi\u2019i blicio a\u2019i gratio<\/p>\n\n\n\n

    1 llwy de o siwgr (granulated)<\/p>\n\n\n\n

    2 llwy fwrdd o saws pysgod neu 3 llwy fwrdd o dd\u0175r (rwy\u2019n defnyddio Tamari)<\/p>\n\n\n\n

    1 i 5 llwy fwrdd o ddarnau pupur coch Koreaidd (gochugaru<\/a>)<\/p>\n\n\n\n

    200g o ruddygl neu daikon, wedi\u2019u plicio a\u2019u torri ar ffurf matsys<\/p>\n\n\n\n

    4 winwns maint canolig, wedi\u2019u torri\u2019n ddarnau 1 fodfedd o faint<\/p>\n\n\n\n

    Dull<\/strong><\/p>\n\n\n\n

      \n
    1. Torrwch y bresych yn chwarteri ar ei hyd drwy\u2019r coesyn. Tynnwch y canol. Torrwch bob chwarter ar draws yn stribedi 2 fodfedd o led. Rhowch halen ar y bresych, eu rhoi mewn powlen fawr a gwasgaru\u2019r halen dros y cyfan. <\/li>\n\n\n\n
    2. Gan ddefnyddio eich dwylo, tylinwch yr halen i\u2019r bresych nes bydd yn dechrau meddalu. Ychwanegwch ddigon o dd\u0175r i orchuddio\u2019r bresych. Rhowch bl\u00e2t ar ben y bresych a rhoi rhywbeth trwm ar ei phen, fel jar neu dun o ffa pob. Gadewch iddo sefyll am awr neu ddwy. <\/li>\n\n\n\n
    3. Golchwch y bresych an dd\u0175r oer 3 gwaith a\u2019u rhoi i un ochr i sychu mewn hidlydd am 15 i 20 munud. <\/li>\n\n\n\n
    4. Yn y cyfamser, gwnewch y past sbeislyd: Golchwch y bowlen a ddefnyddiwyd ar gyfer y broses halltu a\u2019i sychu. Ychwanegwch y garlleg, sinsir, siwgr a saws pysgod, past perdys, neu dd\u0175r a\u2019i gymysgu\u2019n bast llyfn. Ychwanegwch y gochugaru, gan ddefnyddio 1 llwy fwrdd i greu blas eithaf poeth a hyd at 5 llwyd fwrdd i greu blas poeth iawn (rwy\u2019n hoffi tua 3 1\/2 llwy fwrdd); a\u2019i roi i un ochr tan bod y bresych yn barod. <\/li>\n\n\n\n
    5. Cymysgwch y llysiau a\u2019r past sbeislyd: Gwasgwch unrhyw dd\u0175r ychwanegol sy\u2019n dod allan o\u2019r bresych yn ofalus a\u2019i ychwanegu i\u2019r past sbeislyd. Ychwanegwch y rhuddygl a\u2019r sibols a\u2019u cymysgu\u2019n dda. Gan ddefnyddio eich dwylo (defnyddiwch fenig), rhowch y past ar y llysiau a\u2019u gorchuddio\u2019n dda. <\/li>\n\n\n\n
    6. Rhowch y kimchi yn y jar: Rhowch y kimchi mewn jar 1 litr. Gwasgwch y kimchi tan bod y d\u0175r heli yn gorchuddio\u2019r llysiau, a gadael o leiaf modfedd o le ar y top. Caewch y jar. <\/li>\n\n\n\n
    7. Gadewch i\u2019r llysiau eplesu am un i bump diwrnod: Rhowch bowlen neu bl\u00e2t o dan y jar i ddal unrhyw hylif. Gadewch i\u2019r jar sefyll ar dymheredd ystafell oer, allan o lygad yr haul, am rhwng un a phum diwrnod. Efallai y bydd swigod i\u2019w gweld yn y jar a gall y d\u0175r heli ddod drwy\u2019r caead. Edrychwch arno\u2019n ddyddiol a\u2019i roi yn yr oergell pan fydd yn barod. <\/li>\n\n\n\n
    8. Pan fydd y kimchi yn blasu\u2019n barod i\u2019w fwyta, rhowch y jar yn yr oergell. Gallwch ei fwyta ar unwaith, ond mae\u2019n well ar \u00f4l wythnos neu ddwy.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Yma, mae Laure yn rhannu tri o\u2019r ryseitiau y gwnaeth eu harddangos yn ystod G\u0175yl Hydref Bwyd Da Caerdydd er mwyn i chi roi cynnig arnynt gartref.<\/p>\n","protected":false},"author":7,"featured_media":11849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-11858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newyddion"],"acf":[],"yoast_head":"\nRyseitiau: gwnewch lysiau wedi\u2019u heplesu gartref | Food Cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodcardiff.com\/cy\/ryseitiau-gwnewch-lysiau-wediu-heplesu-gartref\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" 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