{"id":10843,"date":"2022-02-25T16:39:27","date_gmt":"2022-02-25T15:39:27","guid":{"rendered":"https:\/\/dev.docandtee.com\/food-cardiff\/goodfoodcardiff-stories-straeon-emma-ar-bwytan-dda-mewn-cegin-fach\/"},"modified":"2022-02-25T16:40:15","modified_gmt":"2022-02-25T15:40:15","slug":"goodfoodcardiff-stories-straeon-emma-ar-bwytan-dda-mewn-cegin-fach","status":"publish","type":"post","link":"https:\/\/foodcardiff.com\/cy\/goodfoodcardiff-stories-straeon-emma-ar-bwytan-dda-mewn-cegin-fach\/","title":{"rendered":"#GoodFoodCardiff stories\/straeon: Emma ar bwyta\u2019n dda mewn cegin fach"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img decoding=\"async\" class=\"alignleft lazyload\" data-src=\"https:\/\/foodcardiff.com\/wp-content\/uploads\/2020\/05\/IMG-20200430-WA0004.jpg\" width=\"142\" height=\"169\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 142px; --smush-placeholder-aspect-ratio: 142\/169;\"><\/p>\n<p>Emma ydw i a rwyf wedi bod yn ddeietegydd ers 24 mlynedd. Rwy\u2019n gweithio i Fwrdd Iechyd Prifysgol Caerdydd a\u2019r Fro ac yn credu bod gan bawb yr hawl i ddeiet cytbwys iach. Rwy\u2019n rhan o d\u00eem gwych o ddeietegwyr a gweithwyr cymorth iechyd y cyhoedd. Rydym yn gweithio gyda phartneriaeth Bwyd Caerdydd i helpu aelodau i ddarparu cyrsiau coginio a maeth ymarferol yn rhan o\u2019r rhaglen Sgiliau Maeth am Oes ac rydym yn un o\u2019r prif bartneriaid sy\u2019n cyflwyno <a href=\"https:\/\/foodcardiff.com\/programmes\/school-holiday-enrichment-programme-food-and-fun\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bwydd a Hwyl \/ Food and Fun<\/strong><\/a>. Rydw i hefyd yn fam i dair o ferched, felly fel y gallwch ddychmygu, gall bywyd fod yn brysur iawn!<\/p>\n<p><strong>Weithiau, gall deimlo\u2019n anodd bwyta\u2019n dda os nad oes gennych lawer o offer coginio, ond mae llawer o opsiynau i fwynhau bwyd da.<\/strong><\/p>\n<p>Rwyf wedi llunio ambell brif bryd rhad a syniadau am brydau ysgafn y gellir eu gwneud pan mai dim ond hob, tostiwr a microdon sydd ar gael. I gadw\u2019n iach dylai prydau gynnwys, yn ddelfrydol, fwyd o\u2019r gr\u0175p \u2018ffa, corbys, pysgod, wyau, cig a phroteinau eraill\u2019, ffynhonnell carbohydrad startslyd a rhai ffrwythau neu lysiau. Mae hefyd yn bwysig bod gennym rai bwydydd llawn calsiwm trwy gydol y dydd. Gallwch ddarllen mwy am hyn ar y dudalen Coginio Gartref. Gallwch ddarllen mwy am hyn ar y dudalen Coginio Gartref <strong><a href=\"https:\/\/foodcardiff.com\/covid-19-the-critical-food-response\/cooking-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coginio Gartref \/Cooking at Home<\/a><\/strong><\/p>\n<p><strong>Gallwch hefyd ddilyn <a href=\"https:\/\/twitter.com\/goodfoodcardiff\">#GoodFoodCardiff<\/a> i gael ysbrydoliaeth, a defnyddio\u2019r hashnod hwnnw i rannu eich awgrymiadau a\u2019ch llwyddiannau eich hun.<\/strong><\/p>\n<p><strong>Coginio yn y Ficrodon ac ar yr Hob<\/strong><\/p>\n<p><strong>Yn y ficrodon \u2026<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignright lazyload\" data-src=\"https:\/\/foodcardiff.com\/wp-content\/uploads\/2020\/05\/microwave.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/224;\"><\/p>\n<ul>\n<li>Prydau parod. Dewiswch rai \u00e2 llai o halen a braster dirlawn os yw\u2019n bosibl, a gweinwch gyda llysiau ychwanegol e.e. pys wedi\u2019u rhewi neu foron.<\/li>\n<\/ul>\n<ul>\n<li>Wy wedi\u2019i sgramblo gyda ffa pob a bara pita wedi\u2019i dostio.<\/li>\n<\/ul>\n<ul>\n<li>\u2022 Ffa pob neu gylchoedd spaghetti\/spaghetti ar dost.<\/li>\n<\/ul>\n<ul>\n<li>Bacwn a thomato mewn rh\u00f4l fara wedi\u2019i thostio.<\/li>\n<\/ul>\n<ul>\n<li>Bacwn, wy wedi\u2019i sgramblo, madarch, tomatos tun wedi\u2019u cynhesu a thost.<\/li>\n<\/ul>\n<ul>\n<li>Pysgod plaen wedi\u2019u stemio (ychwanegwch ychydig o dd\u0175r neu laeth, gorchuddiwch y ddysgl \u00e2 glynlen a rhowch dwll ynddi, yna coginiwch am ryw 3 munud). Gweinwch gyda llysiau wedi\u2019u rhewi a thost\/bara a thaeniad.<\/li>\n<\/ul>\n<ul>\n<li>Taten bob gyda thiwna ac india-corn, ffa pob, caws hufen neu gaws cheddar a ph\u00een-afal tun, tiwna ac afal, eog tun a winwnsyn wedi\u2019i dorri\u2019n f\u00e2n.<\/li>\n<\/ul>\n<p><strong>Ar yr hob \u2026<\/strong><\/p>\n<ul>\n<li>Cawl a rh\u00f4l fara.<img decoding=\"async\" class=\"alignright lazyload\" data-src=\"https:\/\/foodcardiff.com\/wp-content\/uploads\/2020\/05\/hob.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 267px; --smush-placeholder-aspect-ratio: 267\/189;\"><\/li>\n<\/ul>\n<ul>\n<li>Stwnsh corn-b\u00eeff a llysiau.<\/li>\n<\/ul>\n<ul>\n<li>Pasta a jar o saws tomato. chwanegwch lysiau ychwanegol e.e. madarch, india-corn a ffacbys, neu gig neu bysgod. Gellir gwneud saws pasta cartref yn hawdd gan ddefnyddio winwns, tomatos tun, perlysiau cymysg a garlleg.<\/li>\n<\/ul>\n<ul>\n<li>\u2022 Tsili llysiau neu gig gyda reis.<\/li>\n<\/ul>\n<ul>\n<li>Spaghetti bolognese.<\/li>\n<\/ul>\n<ul>\n<li>Omled gyda bara\/tost a thaeniad \u2013 ychwanegwch lenwadau sydd ar gael e.e. llysiau, tomatos wedi\u2019u torri\u2019n f\u00e2n, winwns, ham, caws, tiwna, tatws sy\u2019n weddill o bryd arall.<\/li>\n<\/ul>\n<ul>\n<li>\u2022 Pysgodyn \u2018berwi yn y bag\u2019 mewn saws gyda reis a llysiau.<\/li>\n<\/ul>\n<ul>\n<li>Caws blodfresych wedi\u2019i weini gyda thost.<\/li>\n<\/ul>\n<ul>\n<li>\u2022 Caserol a stiw mewn un pot (e.e. cyw i\u00e2r, selsig, ffa cymysg, ffacbys) gyda thatws ac unrhyw gymysgedd o lysiau.<\/li>\n<\/ul>\n<ul>\n<li>Cacennau pysgod neu \u2018fysedd pysgod\u2019 a llysiau cymysg. Ar gyfer cacennau pysgod cartref \u2013 ychwanegwch diwna tun at datws stwnsh, gyda pherlysiau, sesnin a winwns wedi\u2019u torri\u2019n f\u00e2n. Ffurfiwch yn siap cacennau a\u2019u ffrio (gydag ychydig bach o olew annirlawn) ar y naill ochr a\u2019r llall nes eu bod yn frown euraid.<\/li>\n<\/ul>\n<ul>\n<li>Briwgig, tatws wedi\u2019u berwi a llysiau.<\/li>\n<\/ul>\n<ul>\n<li>\u2022 Ravioli tun gyda thost ac india-corn.<\/li>\n<\/ul>\n<ul>\n<li>Salad tiwna, pasta ac india-corn.<\/li>\n<\/ul>\n<ul>\n<li>Cyri a reis e.e. cyw i\u00e2r a llysiau.<\/li>\n<\/ul>\n<ul>\n<li>Bwyd wedi\u2019i dro-ffrio e.e. cyw i\u00e2r gyda winwns, garlleg, moron, courgette neu fadarch wedi\u2019u gweini \u00e2 nwdls.<\/li>\n<\/ul>\n<ul>\n<li>Risotto llysiau.<\/li>\n<\/ul>\n<ul>\n<li>Corn-b\u00eeff, Smash a llysiau tun (mewn d\u0175r heb ei halltu os yw ar gael).<\/li>\n<\/ul>\n<ul>\n<li>Stiw tun gyda thaten bob a llysiau cymysg.<\/li>\n<\/ul>\n<ul>\n<li>Selsig frankfurter, ffa pob a thatws tun.<\/li>\n<\/ul>\n<p><strong>Prydau ysgafn \u2018dim coginio\u2019\u2026<\/strong><\/p>\n<p><strong>Gallech baratoi\u2019r prydau ysgafn canlynol heb goginio o gwbl:<img decoding=\"async\" class=\"alignright lazyload\" data-src=\"https:\/\/foodcardiff.com\/wp-content\/uploads\/2020\/05\/sliced-red-strawberry-fruit-3212808-150x150.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\"><\/strong><\/p>\n<ul>\n<li>Cracers neu gacennau ceirch gyda chaws a thomato.<\/li>\n<\/ul>\n<ul>\n<li>Brechdanau e.e. corn-b\u00eeff a salad, tiwna a winwns neu fetys, ham a thomato, eog a chiwcymbr. Rhowch gynnig ar roliau, bara a bara pita i gael ychydig o amrywiaeth.<\/li>\n<\/ul>\n<ul>\n<li>Tinned tuna or salmon, bread and margarine and tinned sweetcorn.<\/li>\n<\/ul>\n<ul>\n<li>Corn-b\u00eeff, Smash a thafelli tomato.<\/li>\n<\/ul>\n<ul>\n<li>Iogwrt wedi\u2019i gymysgu \u00e2 grawnfwyd a ffrwythau tun neu ffrwyth sych.<\/li>\n<\/ul>\n<ul>\n<li>Crympedi wedi\u2019u tostio gyda menyn cnau, ac wedyn ffrwythau tun a chwstard.<\/li>\n<\/ul>\n<ul>\n<li>Salad ham a thatws (tatws tun wedi\u2019u malu gydag ychydig o mayonnaise a winwns wedi\u2019u torri) a thomato.<\/li>\n<\/ul>\n<ul>\n<li>Salad tiwna, ffa gwyrdd a darnau o datws (i gyd o dun \u2013 dim halen ychwanegol os yw ar gael). Ychwanegwch finegr a phupur du os ydyn nhw ar gael.<\/li>\n<\/ul>\n<ul>\n<li>Cig oer e.e. ham, twrci, tafelli cyw i\u00e2r, bara menyn gyda salad, india-corn tun neu ffa gwynion tun.<\/li>\n<\/ul>\n<ul>\n<li>Cwscws (dim ond angen ychwanegu d\u0175r berw), ciwcymbr wedi\u2019i dorri a macrell wedi ei fygu neu ham wedi\u2019i rwygo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emma ydw i a rwyf wedi bod yn ddeietegydd ers 24 mlynedd. Rwy\u2019n gweithio i Fwrdd Iechyd Prifysgol Caerdydd a\u2019r Fro ac yn credu bod gan bawb yr hawl i ddeiet cytbwys iach. Weithiau, gall deimlo\u2019n anodd bwyta\u2019n dda os nad oes gennych lawer o offer coginio, ond mae llawer o opsiynau i fwynhau bwyd da. I\u2019ve put together some low cost main meals and light meals ideas that can be made when only a hob, toaster and microwave are available.<\/p>\n","protected":false},"author":3,"featured_media":10033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-10843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newyddion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#GoodFoodCardiff stories\/straeon: Emma ar bwyta\u2019n dda mewn cegin fach | Food Cardiff<\/title>\n<meta name=\"description\" content=\"Weithiau, gall deimlo\u2019n anodd bwyta\u2019n dda os nad oes gennych lawer o offer coginio, ond mae llawer o opsiynau i fwynhau bwyd da.\" \/>\n<meta name=\"robots\" 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