{"id":10677,"date":"2022-02-23T13:48:35","date_gmt":"2022-02-23T12:48:35","guid":{"rendered":"https:\/\/dev.docandtee.com\/food-cardiff\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/"},"modified":"2022-02-23T13:48:35","modified_gmt":"2022-02-23T12:48:35","slug":"ar-eich-marciau-barod-mae-coginion-iach-yn-ol","status":"publish","type":"post","link":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/","title":{"rendered":"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><h4>Mae cystadleuaeth goginio, sy\u2019n gosod cogyddion bwyd iach gorau Caerdydd yn erbyn ei gilydd, yn \u00f4l.<\/h4>\n<p><strong>Mae t\u00eem Cyngor Ariannol Cyngor Caerdydd, mewn partneriaeth \u00e2 Bwyd Caerdydd, yn chwilio am 50 o aelwydydd sy\u2019n barod i ymateb i\u2019r her o gynhyrchu prydau maethlon a blasus yn seiliedig ar ryseitiau a ddatblygwyd gan D\u00eem Maeth a Deieteg Bwrdd Iechyd Prifysgol Caerdydd a\u2019r Fro.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/foodcardiff.com\/wp-content\/uploads\/2021\/11\/pexels-ron-lach-8858692-scaled.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\"><\/p>\n<p>Bydd y fenter yn dechrau ddechrau mis Rhagfyr ac yn dilyn prosiect coginio iach llwyddiannus a gynhaliwyd yn gynharach eleni pan gafodd herwyr y dasg o greu gwerth wythnos o fwyd blasus i\u2019r teulu drwy ddilyn y gwersi fideo ar-lein neu gardiau ryseitiau hawdd eu dilyn ac yn ysgafn ar y boced.<\/p>\n<p>Unwaith eto, bydd yr hanner cant o aelwydydd sy\u2019n cymryd rhan yn yr her ddiweddaraf, gyda chefnogaeth Cronfa Mynd i\u2019r Afael \u00e2 Thlodi Bwyd a Mynd i\u2019r Afael ag Ansicrwydd Bwyd Llywodraeth Cymru, yn cael popeth sydd ei angen arnynt \u2013 gan gynnwys cynhwysion, offer sylfaenol a chyfarwyddiadau cam wrth gam \u2013 i gynhyrchu pum pryd iach y gall y teulu i gyd eu mwynhau.<\/p>\n<p>Bwyd Caerdydd yw partneriaeth bwyd ardal y ddinas sy\u2019n cydnabod yr effaith enfawr y mae bwyd yn ei gael ar fywyd yng Nghaerdydd \u2013 nid yn unig ar iechyd pobl, ond ar gymunedau a busnesau, a\u2019r amgylchedd hefyd. Mae\u2019r mudiad yn hyrwyddo bwyd sy\u2019n dda i bobl, yn dda i\u2019r lle rydyn ni\u2019n byw, ac yn dda i\u2019n planed yn ogystal \u00e2 bod yn fforddiadwy ac yn flasus.<\/p>\n<p><strong>Gall aelwydydd sydd \u00e2 diddordeb mewn cymryd rhan yn yr her ddarganfod mwy a gwneud cais trwy e-bostio <span style=\"text-decoration: underline\"><a href=\"mailto:advicehub@cardiff.gov.uk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"Hyperlink\">advicehub@cardiff.gov.uk<\/span><\/a><\/span> neu ffonio 029 2087 1071.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/foodcardiff.com\/wp-content\/uploads\/2021\/11\/pexels-cottonbro-4781446-scaled.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\"><\/p>\n<p><strong>Dywedodd yr Aelod Cabinet dros Dai a Chymunedau, y Cynghorydd Lynda Thorne: \u201cRoedd ein her coginio iach yn ystod y gwanwyn yn hynod o lwyddiannus ac rydym yn falch iawn o allu cynnig cyfle i fwy o aelwydydd ledled y ddinas gymryd rhan yn y diweddaraf yn ein cyfres o heriau.<em><\/em><\/strong><\/p>\n<p><em>\u201cMae\u2019n wych gweithio mewn partneriaeth \u00e2 Bwyd Caerdydd i hyrwyddo arferion coginio a bwyta iach, cost-effeithiol ymhlith trigolion. . Cyn belled ag y bo modd, byddwn yn defnyddio cynhwysion lleol ar gyfer y ryseitiau rydym am i gystadleuwyr eu gwneud.<\/em><\/p>\n<p><em>\u201cRoedd y safon yn uchel iawn yn yr her yn gynharach eleni ac rwy\u2019n si\u0175r na fydd y tro hwn yn wahanol. Ond nid yw hynny\u2019n golygu bod rhaid i chi fod yn arbenigwr i gymryd rhan \u2013 nod yr her yw cael pobl i goginio gyda\u2019i gilydd fel teuluoedd, cael hwyl ac annog pobl i wneud dewisiadau bwyd iach sy\u2019n rhesymol o ran pris.\u201d<\/em><\/p>\n<p><strong>Ychwanegodd Pearl Costello, cydlynydd Lleoedd Bwyd Cynaliadwy Bwyd Caerdydd:<\/strong> <em>\u201cMae Bwyd Caerdydd yn falch iawn o fod yn rhan o fenter bwyta\u2019n iach mor wych, gan annog aelwydydd ledled y ddinas i goginio amrywiaeth o brydau blasus, iach a chynaliadwy.<\/em> <\/p>\n<p><em>\u201cMae Bwyd Caerdydd yn credu bod bwyd da yn creu cymunedau cryf, iach a gwydn \u2013 ac mae menter fel hon yn dangos hyn yn ymarferol. Bydd y bobl sy\u2019n cymryd rhan yn y gystadleuaeth hon yn dysgu sgiliau coginio newydd, sut i baratoi prydau iach, maethol a chost-effeithiol \u2013 yn ogystal \u00e2 chael llawer o hwyl ar hyd y ffordd. Rwy\u2019n edrych \u2018mlaen yn fawr at weld sut mae\u2019r 50 aelwyd yn ymateb i\u2019r her a\u2019r prydau maen nhw wedi\u2019u creu.\u201d<\/em><\/p>\n<p>Unwaith y bydd y 50 aelwyd wedi ymrwymo i\u2019r her a bod eu bwyd wedi cyrraedd, bydd gan deuluoedd tan X Rhagfyr i anfon lluniau o\u2019u campweithiau coginio <span style=\"text-decoration: underline\"><strong><a href=\"mailto:advicehub@cardiff.gov.uk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"Hyperlink\">advicehub@cardiff.gov.uk. <\/span><\/a><\/strong><\/span>Bydd yr enillydd yn cael ei ddewis ar sail cyflwyniad a pha mor flasus y mae\u2019r prydau bwyd yn edrych.<\/p>\n<p>Mae t\u00eem Cyngor Ariannol Caerdydd yn rhoi cymorth a chyngor i drigolion sydd \u00e2 phryderon ariannol. Mae\u2019r t\u00eem yn arbenigwyr ar ddarparu cymorth ar gyllidebu, cynyddu incwm, budd-daliadau, grantiau a gostyngiadau, cyngor ar ddyledion a mwy. Mae\u2019r t\u00eem yn arbenigwyr ar ddarparu cymorth ar gyllidebu, cynyddu incwm, budd-daliadau, grantiau a gostyngiadau, cyngor ar ddyledion a mwy.<\/p>\n<p>Find<span style=\"font-family: Arial\">Dysgwch fwy am D\u00eem Cyngor Ariannol Caerdydd trwy fynd i <span style=\"text-decoration: underline\"><strong><a href=\"http:\/\/www.cardiffmoneyadvice.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.cardiffmoneyadvice.co.uk<\/a><\/strong><\/span>neu ffoniwch 029 2087 1071, e-bostiwch <span style=\"text-decoration: underline\"><strong><a href=\"mailto:advicehub@cardiff.gov.uk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"Hyperlink\">advicehub@cardiff.gov.uk <\/span><\/a><\/strong><\/span><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae cystadleuaeth goginio, sy\u2019n gosod cogyddion bwyd iach gorau Caerdydd yn erbyn ei gilydd, yn \u00f4l. Mae t\u00eem Cyngor Ariannol Cyngor Caerdydd, mewn partneriaeth <\/p>\n","protected":false},"author":2,"featured_media":10541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-10677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newyddion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l | Food Cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l | Food Cardiff\" \/>\n<meta property=\"og:description\" content=\"Mae cystadleuaeth goginio, sy\u2019n gosod cogyddion bwyd iach gorau Caerdydd yn erbyn ei gilydd, yn \u00f4l. Mae t\u00eem Cyngor Ariannol Cyngor Caerdydd, mewn partneriaeth\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/\" \/>\n<meta property=\"og:site_name\" content=\"Food Cardiff\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/foodcardiff\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-23T12:48:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodcardiff.com\/wp-content\/uploads\/2021\/11\/pexels-ron-lach-8858692-scaled.jpg\" \/>\n<meta name=\"author\" content=\"Pearl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoodFoodCardiff\" \/>\n<meta name=\"twitter:site\" content=\"@GoodFoodCardiff\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pearl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/\"},\"author\":{\"name\":\"Pearl\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#\\\/schema\\\/person\\\/025b00219f532f8d2b91ff93563d633e\"},\"headline\":\"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l\",\"datePublished\":\"2022-02-23T12:48:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/\"},\"wordCount\":710,\"publisher\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodcardiff.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg\",\"articleSection\":[\"Newyddion\"],\"inLanguage\":\"cy-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/\",\"url\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/\",\"name\":\"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l | Food Cardiff\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodcardiff.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg\",\"datePublished\":\"2022-02-23T12:48:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodcardiff.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg\",\"contentUrl\":\"https:\\\/\\\/foodcardiff.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Healthy Cooking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#website\",\"url\":\"https:\\\/\\\/foodcardiff.com\\\/\",\"name\":\"Food Cardiff\",\"description\":\"Working together to make food fair\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodcardiff.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#organization\",\"name\":\"Food Cardiff\",\"url\":\"https:\\\/\\\/foodcardiff.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodcardiff.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/FoodCardiff_logo_green.jpg\",\"contentUrl\":\"https:\\\/\\\/foodcardiff.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/FoodCardiff_logo_green.jpg\",\"width\":768,\"height\":650,\"caption\":\"Food Cardiff\"},\"image\":{\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/foodcardiff\",\"https:\\\/\\\/x.com\\\/GoodFoodCardiff\",\"http:\\\/\\\/instagram.com\\\/foodcardiff\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foodcardiff.com\\\/#\\\/schema\\\/person\\\/025b00219f532f8d2b91ff93563d633e\",\"name\":\"Pearl\",\"url\":\"https:\\\/\\\/foodcardiff.com\\\/cy\\\/author\\\/emmacrooks\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l | Food Cardiff","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/","og_locale":"cy_GB","og_type":"article","og_title":"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l | Food Cardiff","og_description":"Mae cystadleuaeth goginio, sy\u2019n gosod cogyddion bwyd iach gorau Caerdydd yn erbyn ei gilydd, yn \u00f4l. Mae t\u00eem Cyngor Ariannol Cyngor Caerdydd, mewn partneriaeth","og_url":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/","og_site_name":"Food Cardiff","article_publisher":"https:\/\/www.facebook.com\/foodcardiff","article_published_time":"2022-02-23T12:48:35+00:00","og_image":[{"url":"https:\/\/foodcardiff.com\/wp-content\/uploads\/2021\/11\/pexels-ron-lach-8858692-scaled.jpg","type":"","width":"","height":""}],"author":"Pearl","twitter_card":"summary_large_image","twitter_creator":"@GoodFoodCardiff","twitter_site":"@GoodFoodCardiff","twitter_misc":{"Written by":"Pearl","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/#article","isPartOf":{"@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/"},"author":{"name":"Pearl","@id":"https:\/\/foodcardiff.com\/#\/schema\/person\/025b00219f532f8d2b91ff93563d633e"},"headline":"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l","datePublished":"2022-02-23T12:48:35+00:00","mainEntityOfPage":{"@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/"},"wordCount":710,"publisher":{"@id":"https:\/\/foodcardiff.com\/#organization"},"image":{"@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/#primaryimage"},"thumbnailUrl":"https:\/\/foodcardiff.com\/wp-content\/uploads\/2022\/02\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg","articleSection":["Newyddion"],"inLanguage":"cy-GB"},{"@type":"WebPage","@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/","url":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/","name":"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l | Food Cardiff","isPartOf":{"@id":"https:\/\/foodcardiff.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/#primaryimage"},"image":{"@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/#primaryimage"},"thumbnailUrl":"https:\/\/foodcardiff.com\/wp-content\/uploads\/2022\/02\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg","datePublished":"2022-02-23T12:48:35+00:00","breadcrumb":{"@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/"]}]},{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/#primaryimage","url":"https:\/\/foodcardiff.com\/wp-content\/uploads\/2022\/02\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg","contentUrl":"https:\/\/foodcardiff.com\/wp-content\/uploads\/2022\/02\/STILLS-FOR-FC.00_00_21_09.Still005-2.jpg","width":1920,"height":1080,"caption":"Healthy Cooking"},{"@type":"BreadcrumbList","@id":"https:\/\/foodcardiff.com\/cy\/ar-eich-marciau-barod-mae-coginion-iach-yn-ol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodcardiff.com\/cy\/"},{"@type":"ListItem","position":2,"name":"Ar eich marciau, barod\u2026 Mae Coginio\u2019n Iach yn \u00f4l"}]},{"@type":"WebSite","@id":"https:\/\/foodcardiff.com\/#website","url":"https:\/\/foodcardiff.com\/","name":"Food Cardiff","description":"Working together to make food fair","publisher":{"@id":"https:\/\/foodcardiff.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodcardiff.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"},{"@type":"Organization","@id":"https:\/\/foodcardiff.com\/#organization","name":"Food Cardiff","url":"https:\/\/foodcardiff.com\/","logo":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/foodcardiff.com\/#\/schema\/logo\/image\/","url":"https:\/\/foodcardiff.com\/wp-content\/uploads\/2022\/03\/FoodCardiff_logo_green.jpg","contentUrl":"https:\/\/foodcardiff.com\/wp-content\/uploads\/2022\/03\/FoodCardiff_logo_green.jpg","width":768,"height":650,"caption":"Food Cardiff"},"image":{"@id":"https:\/\/foodcardiff.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/foodcardiff","https:\/\/x.com\/GoodFoodCardiff","http:\/\/instagram.com\/foodcardiff"]},{"@type":"Person","@id":"https:\/\/foodcardiff.com\/#\/schema\/person\/025b00219f532f8d2b91ff93563d633e","name":"Pearl","url":"https:\/\/foodcardiff.com\/cy\/author\/emmacrooks\/"}]}},"_links":{"self":[{"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/posts\/10677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/comments?post=10677"}],"version-history":[{"count":0,"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/posts\/10677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/media\/10541"}],"wp:attachment":[{"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/media?parent=10677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/categories?post=10677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodcardiff.com\/cy\/wp-json\/wp\/v2\/tags?post=10677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}