{"id":10871,"date":"2022-02-28T18:08:52","date_gmt":"2022-02-28T17:08:52","guid":{"rendered":"https:\/\/dev.docandtee.com\/food-cardiff\/pledge\/i-will-cook-and-eat-for-better-health\/"},"modified":"2022-03-07T18:00:14","modified_gmt":"2022-03-07T17:00:14","slug":"i-will-cook-and-eat-for-better-health","status":"publish","type":"pledges","link":"https:\/\/foodcardiff.com\/cy\/pledge\/i-will-cook-and-eat-for-better-health\/","title":{"rendered":"Byddaf yn coginio ac yn bwyta er mwyn cael iechyd gwell"},"content":{"rendered":"\n

Mae\u2019r bwyd rydyn ni\u2019n ei fwyta yn cael effaith ar gymunedau a busnesau, ffermwyr a chynhyrchwyr bwyd, a\u2019r amgylchedd hefyd. Ond mae hefyd yn cael effaith enfawr ar ein hiechyd.<\/p>\n\n

Mae bwyta deiet cytbwys yn rhan bwysig o gadw’n iach a gwneud yn si\u0175r ein bod yn cael y swm a argymhellir o ffrwythau a llysiau bob dydd. Nid yw bob amser yn hawdd cael gafael ar fwyd iach, ond mae digon o ffyrdd y gallwn ddechrau gwneud newidiadau i’r ffordd yr ydym yn bwyta.<\/p>\n\n

Boed yn gymryd camau i ddysgu mwy am yr hyn sy’n gwneud deiet iach, fel cynnwys mwy o ffrwythau a llysiau yn eich prydau, neu anelu at goginio pryd cartref yn amlach – gall camau bach, ymarferol wneud gwahaniaeth mawr i’n hiechyd.<\/p>\n\n

If you would like to take things further, you could start exploring the good food activities in your local community, or even think about setting up your own local food project or cooperative.<\/p>\n\n

Ac nid yw’n ymwneud \u00e2 chamau gan unigolion yn unig; gall busnesau gymryd rhan hefyd. Gall busnesau lletygarwch a gwasanaethau bwyd chwarae eu rhan hefyd, er enghraifft, drwy gynyddu faint o ffrwythau a llysiau sydd ym mhob pryd a weinir. A gallai unrhyw fusnes ymrwymo i gynnig byrbrydau iachach i weithwyr drwy gydol y diwrnod gwaith. <\/p>\n\n

Gallwn i gyd gael effaith o ran coginio a bwyta i sicrhau gwell iechyd yng Nghaerdydd.<\/p>\n\n

\u00a0<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Os hoffech fynd \u00e2 phethau gam ymhellach, gallech ddechrau ymchwilio i weithgareddau bwyd da yn eich cymuned leol, neu hyd yn oed ystyried sefydlu eich prosiect bwyd neu gydweithfa leol eich hun.<\/p>\n","protected":false},"author":7,"featured_media":10527,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"food-goals-tax":[138],"pledges-tax":[141],"class_list":["post-10871","pledges","type-pledges","status-publish","has-post-thumbnail","hentry","food-goals-tax-caerdydd-iach-cy","pledges-tax-i-will-cook-and-eat-for-better-health"],"acf":[],"yoast_head":"\nByddaf yn coginio ac yn bwyta er mwyn cael iechyd gwell - Food Cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodcardiff.com\/cy\/pledge\/i-will-cook-and-eat-for-better-health\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Byddaf yn coginio ac yn bwyta er mwyn cael iechyd gwell - 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