{"id":10647,"date":"2022-02-22T17:41:17","date_gmt":"2022-02-22T16:41:17","guid":{"rendered":"https:\/\/dev.docandtee.com\/food-cardiff\/action\/dewis-bwyd-syn-well-ich-iechyd\/"},"modified":"2025-03-04T17:04:22","modified_gmt":"2025-03-04T16:04:22","slug":"dewis-bwyd-syn-well-ich-iechyd","status":"publish","type":"actions","link":"https:\/\/foodcardiff.com\/cy\/action\/dewis-bwyd-syn-well-ich-iechyd\/","title":{"rendered":"Dewis bwyd sy&#8217;n well i&#8217;ch iechyd"},"content":{"rendered":"\n<p>Mae\u2019r bwyd rydyn ni\u2019n ei fwyta yn cael effaith ar gymunedau a busnesau, ffermwyr a chynhyrchwyr bwyd, a\u2019r amgylchedd hefyd. Ond mae hefyd yn cael effaith enfawr ar ein hiechyd.<\/p>\n\n\n\n<p>O ran iechyd y cyhoedd, mae bwyta deiet cytbwys yn rhan bwysig o gadw&#8217;n iach a gwneud yn si\u0175r ein bod yn cael y swm a argymhellir o ffrwythau a llysiau bob dydd. Nid yw bob amser yn hawdd cael gafael ar fwyd iach, ond mae digon o ffyrdd y gallwn ddechrau gwneud newidiadau i&#8217;r ffordd yr ydym yn bwyta.<\/p>\n\n\n\n<p>Boed yn cymryd camau i ddysgu mwy am yr hyn sy&#8217;n gwneud deiet iach, cynnwys mwy o ffrwythau a llysiau yn eich prydau, neu ymrwymo i goginio o&#8217;r dechrau&#8217;n amlach &#8211; buan iawn y gall camau bach, o&#8217;u cymryd gyda&#8217;i gilydd, wneud gwahaniaeth mawr i&#8217;n hiechyd.<\/p>\n\n\n\n<p>Gall bwyta deiet iach a chytbwys eich helpu i deimlo&#8217;n dda a gwneud yn si\u0175r bod gennych yr holl faetholion sydd eu hangen arnoch.<\/p>\n\n\n\n<p>Mae <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/the-eatwell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canllaw Bwyta&#8217;n Dda<\/a> y GIG yn dangos beth yw deiet iach a chytbwys. Yr egwyddorion sylfaenol yw:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bwyta o leiaf 5 dogn o amrywiaeth o ffrwythau a llysiau bob dydd.<\/li>\n\n\n\n<li>Bwyta ffa, codlysiau, pysgod, wyau, cig a phroteinau eraill (gan gynnwys 2 ddogn o bysgod bob wythnos, un ohonynt yn bysgod olewog, gyda rhai cynhyrchion llaeth neu gynnyrch llaeth amgen (fel diodydd soia), gan ddewis opsiynau sy&#8217;n cynnwys llai o fraster a siwgr.<\/li>\n\n\n\n<li>Seilio eich prydau ar datws, bara, reis, pasta a charbohydradau startslyd eraill; dewis fersiynau grawn cyflawn lle bo modd.<\/li>\n\n\n\n<li>Yfed digon o hylif. Bydd cael diodydd rheolaidd drwy gydol y dydd yn eich helpu i osgoi dadhydadu. Dylai menywod fod yn yfed 1.6 litr o hylif a dynion 2 litr o hylif y dydd. Cyfyngwch sudd ffrwythau a\/neu smwddis i gyfanswm o 150ml y dydd.<\/li>\n<\/ol>\n\n\n\n<p>I ddarganfod mwy, edrychwch ar yr adnoddau isod.<\/p>\n\n\n   \n<section class=\"resources-block block-bottom \" aria-label=\"Resources\" data-aos=\"fade-in\" data-aos-duration=\"1000\">\n\n\t<ul class=\"resources list-group list-group-flush\">\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gov.wales\/eatwell-guide-html-0\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tLlywodraeth Cymru \u2013 Canllaw Bwyta\u2019n Dda <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/the-eatwell-guide\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tGIG \u2013 Canllaw Bwyta\u2019n Dda <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/20-tips-to-eat-well-for-less\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tGIG \u2013 20 awgrym ar gyfer bwyta\u2019n iach am lai <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/foodcardiff.com\/blog\/getcookingrecipes\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tSyniadau ryseitiau Get Cooking* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutritionskillsforlife.com\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tSgiliau Maeth am Oes <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t<\/ul>\n<\/section>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019r bwyd rydyn ni\u2019n ei fwyta yn cael effaith ar gymunedau a busnesau, ffermwyr a chynhyrchwyr bwyd, a\u2019r amgylchedd hefyd. Ond mae hefyd yn <\/p>\n","protected":false},"author":7,"featured_media":10541,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"action-type":[131],"food-goals-tax":[138],"pledges-tax":[141],"class_list":["post-10647","actions","type-actions","status-publish","has-post-thumbnail","hentry","action-type-an-individual-cy","food-goals-tax-caerdydd-iach-cy","pledges-tax-i-will-cook-and-eat-for-better-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dewis bwyd sy&#039;n well i&#039;ch iechyd - Food Cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodcardiff.com\/cy\/action\/dewis-bwyd-syn-well-ich-iechyd\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dewis bwyd sy&#039;n well i&#039;ch iechyd - Food Cardiff\" \/>\n<meta property=\"og:description\" content=\"Mae\u2019r bwyd rydyn ni\u2019n ei fwyta yn cael effaith ar gymunedau a busnesau, ffermwyr a chynhyrchwyr bwyd, a\u2019r amgylchedd hefyd. 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