{"id":10645,"date":"2022-02-22T17:22:57","date_gmt":"2022-02-22T16:22:57","guid":{"rendered":"https:\/\/dev.docandtee.com\/food-cardiff\/action\/coginio-pryd-cartref-o-leiaf-ddwywaith-yr-wythnos\/"},"modified":"2022-02-22T17:22:57","modified_gmt":"2022-02-22T16:22:57","slug":"coginio-pryd-cartref-o-leiaf-ddwywaith-yr-wythnos","status":"publish","type":"actions","link":"https:\/\/foodcardiff.com\/cy\/action\/coginio-pryd-cartref-o-leiaf-ddwywaith-yr-wythnos\/","title":{"rendered":"Coginio pryd cartref o leiaf ddwywaith yr wythnos"},"content":{"rendered":"\n<p>Mae coginio prydau cartref wedi dod yn boblogaidd unwaith eto ystod yr ychydig flynyddoedd diwethaf, diolch i raddau helaeth i gyfyngiadau&#8217;r pandemig a&#8217;r cyfnodau clo dilynol.<\/p>\n\n<p>Mae hyn wedi dod \u00e2 theuluoedd at ei gilydd \u2013 ond yn ogystal \u00e2\u2019r manteision cymdeithasol, gwelwyd manteision i iechyd hefyd; mae astudiaethau wedi dangos nid yn unig bod plant yn coginio ac yn pobi gartref yn amlach yn ystod y pandemig, ond bod gan rieni a oedd yn cynnwys eu plant mewn gweithgareddau coginio yn amlach ddeiet o ansawdd uwch. <\/p>\n\n<p>Mae coginio prydau cartref yn rhoi&#8217;r rhyddid i chi ddewis yn union beth sy&#8217;n mynd i mewn i&#8217;ch prydau, heb unrhyw bethau annisgwyl cudd. Gall eich helpu i siopa\u2019n fwy darbodus, osgoi gwastraff bwyd, ac i lawer o bobl, mae\u2019n cynrychioli sianel greadigol, a ffordd o arafu mewn byd sy&#8217;n symud yn gyflym. Er mwyn coginio pryd cartref, mae&#8217;n ofynnol i chi ganolbwyntio ar y dasg dan sylw yn unig.<\/p>\n\n<p>Gall yr adnoddau isod eich helpu i ddechrau coginio prydau cartref, a\u2019i wneud yn rhan o\u2019ch trefn wythnosol.<\/p>\n   \n<section class=\"resources-block block-bottom \" aria-label=\"Resources\" data-aos=\"fade-in\" data-aos-duration=\"1000\">\n\n\t<ul class=\"resources list-group list-group-flush\">\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lovefoodhatewaste.co.nz\/keep-kids-busy-kitchen\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tHoffi Bwyd Cas\u00e1u Gwastraff \u2013 Ryseitiau Pobi Iach i&#8217;r Teulu* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/foodcardiff.com\/blog\/getcookingrecipes\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tRyseitiau iach y gellir eu lawrlwytho gan Get Cooking* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bda.uk.com\/uploads\/assets\/275073a5-06cc-473f-b349ca768124e72f\/200406-BDA-OPSG-Store-cupboard-Flier-V2-A4-version.pdf\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tSyniadau am Brydau o&#8217;r Cwpwrdd Storio i Oedolion H\u0177n* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/cheap-eat-recipes\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tBBC Good Food \u2013 Ryseitiau ar Gyllideb* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.deliciousmagazine.co.uk\/student-guide-to-basic-kitchen-equipment\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tCylchgrawn Delicious \u2013 Canllaw i Fyfyrwyr ar Gyfarpar Coginio Sylfaenol* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.goodhousekeeping.com\/uk\/food\/food-reviews\/g550048\/easy-recipes-for-beginners\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tGood Housekeeping \u2013 Ryseitiau Da i Ddechreuwyr* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/foodcardiff.com\/blog\/emmas-blog-eating-well-in-a-small-kitchen\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tBwyta&#8217;n dda mewn cegin fach* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/keepingmewell.com\/living-well-leading-a-healthy-lifestyle\/eating-well\/get-cooking\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tFideos ryseitiau Get Cooking* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t<\/ul>\n<\/section>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae coginio prydau cartref wedi dod yn boblogaidd unwaith eto ystod yr ychydig flynyddoedd diwethaf, diolch i raddau helaeth i gyfyngiadau&#8217;r pandemig a&#8217;r cyfnodau <\/p>\n","protected":false},"author":7,"featured_media":10313,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"action-type":[131],"food-goals-tax":[138],"pledges-tax":[141],"class_list":["post-10645","actions","type-actions","status-publish","has-post-thumbnail","hentry","action-type-an-individual-cy","food-goals-tax-caerdydd-iach-cy","pledges-tax-i-will-cook-and-eat-for-better-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coginio pryd cartref o leiaf ddwywaith yr wythnos - Food Cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodcardiff.com\/cy\/action\/coginio-pryd-cartref-o-leiaf-ddwywaith-yr-wythnos\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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