{"id":10642,"date":"2022-02-22T17:08:45","date_gmt":"2022-02-22T16:08:45","guid":{"rendered":"https:\/\/dev.docandtee.com\/food-cardiff\/action\/gweini-dau-ddogn-o-ffrwythau-a-llysiau-ym-mhob-pryd\/"},"modified":"2025-03-04T17:06:59","modified_gmt":"2025-03-04T16:06:59","slug":"gweini-dau-ddogn-o-ffrwythau-a-llysiau-ym-mhob-pryd","status":"publish","type":"actions","link":"https:\/\/foodcardiff.com\/cy\/action\/gweini-dau-ddogn-o-ffrwythau-a-llysiau-ym-mhob-pryd\/","title":{"rendered":"Gweini dau ddogn o ffrwythau a llysiau ym mhob pryd"},"content":{"rendered":"\n<p>Er bod y neges 5-y-dydd wedi cael ei chyfleu\u2019n eang ers y nawdegau cynnar, ac yr amcangyfrifir bod hyd at 90% o unigolion yn ymwybodol o\u2019r neges (Rooney et al, 2016), mae&#8217;r swm cyfartalog o ffrwythau a llysiau yn parhau i fod yn ystyfnig o isel ac yn llai na&#8217;r swm a argymhellir o 5-y-dydd. <\/p>\n\n\n\n<p>Dim ond 33% o oedolion a dim ond 12% o bobl ifanc 11-18 oed sy\u2019n cyrraedd y targed ar hyn o bryd.<\/p>\n\n\n\n<p>Mewn ymateb i hynny, ar draws Caerdydd, mae bwytai, manwerthwyr, gweithleoedd, ysgolion a thyfwyr wedi bod yn gwneud &#8216;adduned llysiau&#8217; i gynyddu&#8217;r llysiau ffres sydd ar gael. <\/p>\n\n\n\n<p>Hyd yn hyn mae&#8217;r rhain wedi cynnwys y canlynol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae <strong>Cyngor Caerdydd<\/strong> yn cynnig dogn ychwanegol o lysiau am ddim ym mhob pryd ysgol.<\/li>\n\n\n\n<li>Mae&#8217;r <strong>t\u00eem Ysgolion Iach<\/strong> wedi cynhyrchu pecyn adnoddau &#8216;Nerthu Eich Disgyblion \u00e2 Llysiau&#8217; ar gyfer athrawon a &#8216;Pecyn Pys Pl\u00ees i Rieni&#8217;, i ennyn diddordeb plant ysgolion cynradd mewn llysiau.<\/li>\n\n\n\n<li>Mae t\u00eem arlwyo <strong>Prifysgol Metropolitan Caerdydd<\/strong> wedi addo y bydd pob pryd yn cynnwys 2 ddogn o lysiau, ac yn cynnig cyrsiau &#8216;sut i goginio llysiau ar gyllideb&#8217; i fyfyrwyr a staff.<\/li>\n\n\n\n<li><strong>Sefydlodd Bwrdd Iechyd Prifysgol Caerdydd<\/strong> a&#8217;r Fro stondin llysiau yn Ysbyty Athrofaol Cymru ac maent yn cynnwys mwy o lysiau yn eu bwyty, sef &#8216;Y Gegin&#8217;.<\/li>\n<\/ul>\n\n\n\n<p>Edrychwch ar ein pecyn cymorth defnyddiol o adnoddau syniadau a chymorth ar gyfer gweithleoedd os ydych yn awyddus i wneud &#8216;adduned llysiau&#8217; &#8211; a rhowch wybod i ni drwy ein tagio ar y cyfryngau cymdeithasol yn @goodfoodcardiff.<\/p>\n\n\n   \n<section class=\"resources-block block-bottom \" aria-label=\"Resources\" data-aos=\"fade-in\" data-aos-duration=\"1000\">\n\n\t<ul class=\"resources list-group list-group-flush\">\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sustainablefoodplaces.org\/resources\/files\/documents\/VegCities_Handbook15_05_2018.pdf\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tLleoedd Bwyd Cynaliadwy \u2013 Llawlyfr Dinasoedd Llysiau* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.foodsensewales.org.uk\/good-food-movement\/peas-please\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tSynnwyr Bwyd Cymru \u2013 Pys Pl\u00ees* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/foodfoundation.org.uk\/food-service-restaurant-toolkit\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tPecyn Cymorth Gwasanaeth Bwyd Pys Pl\u00ees* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.foodsensewales.org.uk\/app\/uploads\/2021\/06\/Peas-Please-Veg-Facts-2021.pdf\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tSynnwyr Bwyd Cymru \u2013 Ffeithiau am Lysiau <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t<\/ul>\n<\/section>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Er bod y neges 5-y-dydd wedi cael ei chyfleu\u2019n eang ers y nawdegau cynnar, ac yr amcangyfrifir bod hyd at 90% o unigolion yn <\/p>\n","protected":false},"author":7,"featured_media":10543,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"action-type":[132],"food-goals-tax":[138],"pledges-tax":[141],"class_list":["post-10642","actions","type-actions","status-publish","has-post-thumbnail","hentry","action-type-hospitality-food-service-business-cy","food-goals-tax-caerdydd-iach-cy","pledges-tax-i-will-cook-and-eat-for-better-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gweini dau ddogn o ffrwythau a llysiau ym mhob pryd - Food Cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodcardiff.com\/cy\/action\/gweini-dau-ddogn-o-ffrwythau-a-llysiau-ym-mhob-pryd\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" 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