{"id":10633,"date":"2022-02-22T16:33:56","date_gmt":"2022-02-22T15:33:56","guid":{"rendered":"https:\/\/dev.docandtee.com\/food-cardiff\/action\/gweini-mwy-o-brydau-syn-gyfeillgar-ir-blaned\/"},"modified":"2022-02-25T18:29:08","modified_gmt":"2022-02-25T17:29:08","slug":"gweini-mwy-o-brydau-syn-gyfeillgar-ir-blaned","status":"publish","type":"actions","link":"https:\/\/foodcardiff.com\/cy\/action\/gweini-mwy-o-brydau-syn-gyfeillgar-ir-blaned\/","title":{"rendered":"Gweini mwy o brydau sy&#8217;n gyfeillgar i&#8217;r blaned"},"content":{"rendered":"\n<p>Mae mwy na thraean yr holl allyriadau nwyon t\u0177 gwydr sy&#8217;n cael eu cynhyrchu gan bobl yn deillio o&#8217;r system fwyd.<\/p>\n\n<p>Mae&#8217;r bwyd rydyn ni&#8217;n ei ddewis, o ble mae&#8217;n dod, a sut mae&#8217;n cyrraedd ein pl\u00e2t yn un o&#8217;r penderfyniadau mwyaf dylanwadol y gallwn ni ei wneud ar gyfer dyfodol ein planed. Bydd newid yn hanfodol os ydym am gadw&#8217;r cynnydd mewn tymheredd byd-eang ymhell o dan y 2 radd a nodir yng Nghytundeb Paris.<\/p>\n\n<p>Drwy ddewis gweini prydau mwy cynaliadwy ar eich bwydlen, gallwch ei gwneud yn haws i bobl wneud dewisiadau sy&#8217;n gyfeillgar i&#8217;r blaned.<\/p>\n\n<p>Mae ymgyrch <a href=\"https:\/\/www.oneplanetplate.org\/the-issues\" target=\"_blank\" rel=\"noreferrer noopener\">One Plate Planet<\/a>y Gymdeithas Bwytai Cynaliadwy yn diffinio bwyd sy\u2019n gyfeillgar i\u2019r blaned fel yr hyn sydd:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Yn Dod o Ffynonellau Lleol<\/strong>: Mae prynu oddi wrth gynhyrchwyr lleol yn rhoi mynediad i chi at fwyd ffres tymhorol, sy&#8217;n aml yn cynhyrchu llai o garbon. Mae hefyd yn darparu buddsoddiad gwerthfawr yn yr economi leol, yn helpu i sefydlu rhwydweithiau bwyd ffyniannus a chynhyrchu treftadaeth fwyd leol.<\/li><li><strong>Yn Defnyddio Mwy o Lysiau:<\/strong>Er bod lle i anifeiliaid pori gwell sy&#8217;n cael eu magu yn unol \u00e2 safonau lles uwch mewn system fwyd atgynhyrchiol, mae tystiolaeth dda i gefnogi&#8217;r achos dros fwyta cig a chynnyrch llaeth o ansawdd gwell a llai ohonynt, er budd iechyd pobl ac iechyd y blaned. <\/li><li><strong>Ag \u00d4l Troed Carbon Llai:<\/strong>Er mwyn mynd i\u2019r afael \u00e2\u2019r newid yn yr hinsawdd, mae gwyddonwyr yn cytuno bod angen i ni leihau allyriadau nwyon t\u0177 gwydr yn sylweddol, yn enwedig carbon. Mae&#8217;r holl gynhwysion sy&#8217;n rhan o&#8217;n prydau bwyd yn cael effaith y gellir ei gyfrifo ar allyriadau.<\/li><li>Y<strong>n Dod o Ffynonellau Cynaliadwy:<\/strong>Er enghraifft, sg\u00f4r o &#8216;1&#8217; neu &#8216;2&#8217; yng <a href=\"https:\/\/www.mcsuk.org\/goodfishguide\/\">Nghanllaw Pysgod Da<\/a>y Gymdeithas Cadwraeth Forol. <\/li><li><strong>Yn Gwastraffu Dim:<\/strong> Mae mwy nag 1 filiwn o dunelli o fwyd yn cael ei wastraffu yn niwydiant lletygarwch y DU bob blwyddyn. Gall cogyddion ddefnyddio&#8217;r llu o sgiliau sydd ganddynt i wneud y gorau o bob cynhwysyn a lleihau hynny.<\/li><\/ul>\n<p>Edrychwch ar yr adnoddau isod i gael ysbrydoliaeth a syniadau i&#8217;ch helpu i weini bwyd sy&#8217;n fwy cyfeillgar i&#8217;r blaned.<\/p>\n   \n<section class=\"resources-block block-bottom \" aria-label=\"Resources\" data-aos=\"fade-in\" data-aos-duration=\"1000\">\n\n\t<ul class=\"resources list-group list-group-flush\">\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/thesra.org\/our-work\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tY Gymdeithas Bwytai Cynaliadwy \u2013 Ein Gwaith* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.oneplanetplate.org\/submit\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tOne Planet Plate \u2013 Ymuno \u00e2&#8217;r Mudiad* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t\t\t\t\t\t<li class=\"list-group-item list-group-item-action\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.soilassociation.org\/causes-campaigns\/out-to-lunch\/\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"\">\n\t\t\t\t\t<i class=\"fal fa-external-link mr-1\"><\/i>\t\t\t\t\tCymdeithas y Pridd \u2013 Adroddiad Out To Lunch* <span class=\"sr-only sr-only-focusable\">(opens new window)<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t \n\n\t\t\n\t<\/ul>\n<\/section>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"One Planet Plate 2022: A Teaser\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/Yma3_nE4vy8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mae mwy na thraean yr holl allyriadau nwyon t\u0177 gwydr sy&#8217;n cael eu cynhyrchu gan bobl yn deillio o&#8217;r system fwyd. Mae&#8217;r bwyd rydyn <\/p>\n","protected":false},"author":7,"featured_media":10241,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"action-type":[132],"food-goals-tax":[137],"pledges-tax":[142],"class_list":["post-10633","actions","type-actions","status-publish","has-post-thumbnail","hentry","action-type-hospitality-food-service-business-cy","food-goals-tax-caerdydd-amgylcheddol-gynaliadwy-cy","pledges-tax-byddaf-yn-coginio-ac-yn-bwyta-mewn-ffordd-syn-diogelur-amgylchedd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gweini mwy o brydau sy&#039;n gyfeillgar i&#039;r blaned - Food Cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodcardiff.com\/cy\/action\/gweini-mwy-o-brydau-syn-gyfeillgar-ir-blaned\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gweini mwy o brydau sy&#039;n gyfeillgar i&#039;r blaned - Food Cardiff\" \/>\n<meta property=\"og:description\" content=\"Mae mwy na thraean yr holl allyriadau nwyon t\u0177 gwydr sy&#8217;n cael eu cynhyrchu gan bobl yn deillio o&#8217;r system fwyd. 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