New Foodwise for Life Groups Launch in Cardiff

Sign up today for Foodwise for Life and start your journey to a healtier 2015!

Foodwise for Life is an eight week structured programme to help you to reach a healthy weight. Each week you will learn about a different topic, including portion sizes, food labelling, daily exervise, recipe swaps and longer term plans for weight management. When you sign up, you’ll recieve a free handbook and some fab resources from the Change4Life campaign too.

To find out more or sign up to your nearest group, call the telephone number on the flyer below.

“It’s given me the incentive to keep fit, exercise, eat healthily and look after myself!”
“Fantastic course, made some changes which have proved to be very successful.”

Foodwise for Life

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