MEND 7-13 Sessions Begin

MEND 7-13 is a fun, free 10 week programme for children aged 7 โ€“ 13 and their parents. There is a new group starting in Ely in January, so book your place today and get some tips on how to make the whole family get fitter, healthier and happier!

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Day: Mondays and Wednesdays
Time: 4:45pm โ€“ 6:45pm
Duration: 10 weeks

During the programme you will learn:

  • How to cook healthy and tasty food on a budget
  • What are the right portion sizes for your family?
  • How to read and understand food labels
  • How much fat and sugar is in our food?
  • All about fussy eating
  • And much, much more!

Kids will have fun and get active with in MEND exercise sessions and will have some free goodies to take home โ€“ including a t-shirt, water bottle, bag and folder full of tips for the whole family.

Want to get involved? Call 02920 907 699 or email nutrition.skillsforlive.cav@wales.nhs.uk to book your free place today.

Please note that a parent or carer (e.g. grandparent, aunt/uncle, child-minder) must accompany the child to every session. Siblings over the age of 5 years are welcome to join in too.

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Related Links:

MEND
MEND Letter to Parents

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