MEND 7-13 is a fun, free 10 week programme for children aged 7 – 13 and their parents. There is a new group starting in Ely in January, so book your place today and get some tips on how to make the whole family get fitter, healthier and happier!
Day: Mondays and Wednesdays
Time: 4:45pm – 6:45pm
Duration: 10 weeks
During the programme you will learn:
- How to cook healthy and tasty food on a budget
- What are the right portion sizes for your family?
- How to read and understand food labels
- How much fat and sugar is in our food?
- All about fussy eating
- And much, much more!
Kids will have fun and get active with in MEND exercise sessions and will have some free goodies to take home – including a t-shirt, water bottle, bag and folder full of tips for the whole family.
Want to get involved? Call 02920 907 699 or email email@example.com to book your free place today.
Please note that a parent or carer (e.g. grandparent, aunt/uncle, child-minder) must accompany the child to every session. Siblings over the age of 5 years are welcome to join in too.