Food Cardiff has teamed up with local food suppliers, the Welsh Food Box Company, to offer our followers 10% off fresh, organic fruit and veg.
To take up this offer, simply go to www.welshfoodboxcompany.com and use the coupon code ‘foodcdf’ (all lower case) at checkout. This code will give 10% off any of Welsh Food Box organic boxes, with up to 5 uses per customer.
Why Local Is Better
by the Welsh Food Box Company
Many of the benefits should already be apparent as to why buying local food is so important. However if you are still not fully convinced here are the top 10 reasons supplied by circleofresponsibility.com:
1. Locally grown food tastes better
Food grown in your own community was probably picked within the past day or two. It’s crisp, sweet and loaded with flavour. Several studies have shown that the average distance food travels from farm to plate is 1,500 miles. In a week-long (or more) delay from harvest to dinner table, sugars turn to starches, plant cells shrink, and produce loses its vitality.
2. Local produce is better for you
A recent study showed that fresh produce loses nutrients quickly. Food that is frozen or canned soon after harvest is actually more nutritious than some “fresh” produce that has been on the truck or supermarket shelf for a week.
3. Local food preserves genetic diversity
In the modern industrial agricultural system, varieties are chosen for their ability to ripen simultaneously and withstand harvesting equipment; for a tough skin that can survive packing and shipping; and for an ability to have a long shelf life in the store. Only a handful of hybrid varieties of each fruit and vegetable meet those rigorous demands, so there is little genetic diversity in the plants grown. Local farms, in contrast, grow a huge number of varieties to provide a long season of harvest, an array of eye-catching colours, and the best flavours. Many varieties are heirlooms, passed down from generation to generation, because they taste good. These old varieties contain genetic material from hundreds or even thousands of years of human selection; they may someday provide the genes needed to create varieties that will thrive in a changing climate.
4. Local food is GMO-free
Although biotechnology companies have been trying to commercialize genetically modified fruits and vegetables, they are currently licensing them only to large factory-style farms. Local farmers don’t have access to genetically modified seed, and most of them wouldn’t use it even if they could. A June 2001 survey by ABC News showed that 93% of people want labels on genetically modified food – most so that they can avoid it. If you are opposed to eating bioengineered food, you can rest assured that locally grown produce was bred as nature intended.
5. Local food supports local farm families
With less than 1% of Welsh people now claiming farming as their primary occupation, farmers are a vanishing breed. And no wonder – commodity prices are at historic lows, often below the cost of production. The farmer now gets less than 10 pence of the retail food pound. Local farmers who sell more direct to consumers get more of retail price for their food – which means farm families can afford to stay on the farm, doing the work they love.
6. Local food builds community
When you buy local you know where your food has come from, you are re-establishing a time-honoured connection. Knowing the farmers gives you insight into the seasons, the weather, and the miracle of raising food. Relationships built on understanding and trust can thrive.
7. Local food preserves open space
As the value of direct-marketed fruits and vegetables increases, selling farmland for development becomes less likely. You have probably enjoyed driving out into the country and appreciated the lush fields of crops, the meadows full of wildflowers, the picturesque old barns. That landscape will survive only as long as farms are financially viable. When you buy locally grown food, you are doing something proactive about preserving the agricultural landscape.
8. Local food keeps your taxes in check
Farms contribute more in taxes than they require in services, whereas suburban development costs more than it generates in taxes, according to several studies. On average, for every £1 in revenue raised by residential development, governments must spend £1.17 on services, thus requiring higher taxes of all taxpayers. For each pound of revenue raised by farm, forest, or open space, governments spend 34 pence on services.
9. Local food supports a clean environment and benefits wildlife
A well-managed family farm is a place where the resources of fertile soil and clean water are valued. Good stewards of the land grow cover crops to prevent erosion and replace nutrients used by their crops. Cover crops also capture carbon emissions and help combat global warming. According to some estimates, farmers who practice conservation tillage could sequester 12-14% of the carbon emitted by vehicles and industry. In addition, the patchwork of fields, meadows, woods, ponds and buildings – is the perfect environment for many beloved species of wildlife.
10. Local food is about the future
By supporting local farmers today, you can help ensure that there will be farms in your community tomorrow, and that future generations will have access to nourishing, flavourful, and abundant produce.