Further MEND dates announced for Jan / Feb 2015

Mend is a fun, free 10 week programme for children and their parents. There are three new groups starting in Cardiff in January, so book your place today and get some tips on how to make the whole family get fitter, healthier and happier!

MEND cropped

During the programme you will learn:

  • How to cook healthy and tasty food on a budget
  • What are the right portion sizes for your family?
  • How to read and understand food labels
  • How much fat and sugar is in our food?
  • All about fussy eating
  • And much, much more!

Kids will have fun and get active with in MEND exercise sessions and will have some free goodies to take home – including a t-shirt, water bottle, bag and folder full of tips for the whole family.

Want to get involved? Call 02920 907 699 or email nutrition.skillsforlive.cav@wales.nhs.uk to book your free place today.

Group Details:

For children ages 5-7:

  • Mondays, 4pm – 5:30pm at Baden Powell Primary School in Splott.
    First session: 12th January (flyer)

For children ages 7 – 13:

  • Tuesdays and Wednesday, 4:30pm – 6:30pm at Barry Island Community Centre
    First session: 20th January
  • Wednesdays and Fridays, 4:45 – 6:45 at Western Leisure Centre in Ely
    First session: 21st January (flyer)
  • Mondays and Friday, 4:30 – 6:30pm at Trowbridge Community Centre
    First session: 2nd February

Please note that a parent or carer (e.g. grandparent, aunt/uncle, child-minder) must accompany the child to every session. Siblings over the age of 5 years are welcome to join in too.

MEND logoFSnhs_walesNews item 4PublicHealthWalesweb

 

 


Related Links:

MEND
MEND Letter to Parents


Leave a Reply

Your email address will not be published. Required fields are marked *

*

HTML tags are not allowed.